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Fighting Pilot Fatigue

Source: www.pilotworkshop.com/tips/pilot_health_fatigue.htm

Featuring Doug Stewart - view profile

One of my jobs entails flying a Navajo - fairly regularly - from Albany, New York down to St. Augustine. This is a well-equipped Navajo with Aux. tanks and we can do it non-stop. But typically the flight is around 5 hours to 5 hours 10 minutes.

I make it a point about 40 minutes before the end of the flight, when I'm going to have to shoot an approach, to drink a bottle of water and eat some kind of energy food.

If we look at the accident records, we never see that dehydration played a part in the accident, and I don't know that the NTSB really does anything looking for that or even if they can. I'm not a medical expert. But I do know that one of the symptoms of dehydration is irritability. Another is the inability to make decisions and to become disoriented.

If we're flying high - and a lot of people think IFR flying just means slogging along in the clouds. Quite often it isn't. It's flying along in bright blue sky, bright sun. You're high. You're above the tops. So you've been sitting up there in this bright sunshine up at altitude, which certainly contributes to dehydrating. If it's a long flight, perhaps your last meal wasn't even a meal, but something that you grabbed out of the snack machine at the airport. So you've had your pack of sugar loaded crackers or cookies, you've been dehydrated by your environment, and now you're no longer able to make those good decisions, hard decisions, that need to be made.

I always recommend for everyone and it's because I do it myself - about 40 minutes prior to having to shoot the approach, I drink some water and eat some kind of energy food - not sugar - but some kind of an energy bar, something like that. It will really have you much better prepared for flying an approach at the end of a long, hard flight.